Sear quickly to create a brown crust on both sides. She holds a Master of Arts in sociology from Purdue University. 2 thick tuna steaks; olive oil for brushing; Brush the tuna steaks lightly with oil, and season. Both have a tender texture and mild flavor that benefits from a bolder seasoning. Tuna Prep. Then grill on well-greased grates directly over the coals for several minutes per side with the lid on. The tuna begins to dry out if cooked any more than that. For medium rare, cook for 1 to 2 minutes on each side.

Poach: We love poaching liquid.


Simply add your liquid: water, wine, and/or citrus juice and any other spices such as lemon pepper, cayenne, red pepper flakes, etc. Men’s Health: The Best Way to Cook Tuna Steak, Cooking Channel TV: Pepper-Crusted Tuna Steak With Teriyaki Sauce and Wasabi Smashed Potatoes, Food and Wine: Pan-Seared Tuna Steaks With Capers and Oregano, The Joy of Cooking; Irma Rombauer, Marion Rombauer Becker and Ethan Becker, United States Department of Agriculture: Keep Food Safe! Bring the liquid and spices to a boil, add tuna, and poach for 3 to 7 minutes.

Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. Pan Sear: Season the steaks on both sides with your preferred spices—salt, pepper, and cayenne are a good start.

Grill: Live coals add a delicious charbroiled sear and smoky scent to tuna.

Albacore is the lightest in flavor and least expensive—a great option for those conscious of sustainability and cost.

Place the tuna on a well-greased baking sheet and cook for about 15 minutes or to desired doneness. Cook for a few minutes per side, removing the pan to turn the tuna. Serves 2 . Then, place in a hot skillet with olive oil. Find seasonal inspiration, test-kitchen approved recipes, and so much more. COOK TUNA STEAK FROM FROZEN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. The indirect heat won’t burn your coating.

Food Safety Basics, A Web Experience brought to you by LEAFtv. 12 Ways to Make Tilapia Taste Really, Really Good. Griddled tuna steaks recipe. Tuna steaks can be a quick yet super satisfying weeknight meal. Try a simple garlic-and-ginger soy sauce or shallot-and-sesame marinade. Look for tuna steaks that appear moist and are firm to the touch; avoid those with a noticeably fishy smell.

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Start testing the tuna after a few minutes and take a peek inside as you flake. Tuna steaks also benefit from a brief marinade to keep them moist during cooking. Place the fillets in a grilling basket to make turning a snap.

Place the tuna on a well-greased baking sheet and cook for about 15 minutes or to desired doneness.
Put the tuna steaks into a heated griddle pan over a high heat (the pan must be very hot) and allow to cook for 1-2 mins depending on how thick the tuna steaks are.

Bluefin tuna is prized for its silky, tender texture and pronounced meaty flavor. Plan on having side dishes just about ready so you can give your full attention to the tuna steaks and avoid overcooking. Using olive oil, herbs and spices, lightly coat and season the fish. The United States Department of Agriculture Food Safety and Inspection Service recommends cooking fish to a minimum internal temperature of 145 degrees Fahrenheit for maximum food safety.

Frozen tuna steaks should be thawed in the refrigerator overnight and used within two days. Fresh and frozen tuna steaks are typically sold skinned and pre-cut, so seasoning is the only real prep work required. Stop cooking when it reaches your preferred level of pink. However, the fish is endangered due to overfishing, so just forget about this one. (It's not readily available anyways since it's so scarce.) Baked, broiled, grilled, pan seared, or poached; we've got you covered. They just need a quick sear in a hot pan for as little as 30 seconds and up to 2 minutes per side, depending on the thickness of the cut and desired level of doneness. Broil: To broil tuna, brush with oil and season as desired, then place on a baking sheet about 8-inches from the heating elements in your oven. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks … Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. Christina Kalinowski is a writer from the Twin Cities who began her career in 2011.

She contributes food and drink related articles to The Daily Meal.

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The trick is to a perfectly cooked tuna steak is to leave the center pink, much like a beef steak. Yellowfin and bigeye, or ahi tuna as they're both often referred to, are great alternatives to bluefin.

Bake: When you want to crust a tuna with nuts or crumbs such as pistachios, pecans, or bread crumbs, baking at 450 degrees is the way to go. In the morning, shake well (it will separate some because of the oils), and then place Add enough olive oil to coat the bottom of a pan, and bring it to medium-high to high heat. Frozen tuna steaks should be thawed in the refrigerator overnight and used within two days.

Hyvee Culinary Expert Tip The trick is to a perfectly cooked tuna steak is to leave the center pink, much like a beef steak. When the oil shimmers, add the tuna steaks to the pan. Tuna steaks that are around 3/4 to 1 inch thick are best for pan searing because they can stand up to high heat without overcooking. It can enhance your already delicious tuna and make an unforgetable meal. Tuna steaks that are around 3/4 to 1 inch thick are best for pan searing because they can stand up to high heat without overcooking. Purchase fresh tuna steaks the day you plan to cook them, if possible.

Pat tuna steaks dry with a paper towel to remove excess moisture, and season simply with a few dashes of salt and pepper, if you like. Remove from the heat and drizzle with additional olive oil and fresh lemon juice. Insert a cooking thermometer into the center of the tuna steak to determine doneness; 115 to 120 degrees Fahrenheit indicates rare, and 125 degrees Fahrenheit indicates medium rare.

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